I recently heard this great piece of advice given about dealing with feeling overwhelmed with all the things to do with modern life.
Essentially they said to put everything you can actually do something about into one imaginary circle, and then put everything that you cannot presently do anything about into another circle. Then just concern yourself with the circle of things that you can do something about.
This is great advice because it helps you to to laser in and focus your attention only on what you can do something about. And then it prompts you to get moving into action, which is so much more effective than sitting around, getting overwhelmed by all of the things.
Fox Michaels is a Certified Cognitive Behavioral Therapy (CBT) Practitioner from the Academy of Modern Applied Psychology. He is an intuitive leader with more than 15 years experience as a trainer. In his spare time, Fox writes the ongoing blog Like a Fox!, where he shares his fun, joyful approach to life and love, as his own way of contributing to the Human Potential Movement. When not reading from his library full of personal development books, you can find Fox enjoying the cinema perks of being on AMC’s A-List, and also working to make sure that he’s the most stylish man on his own Instagram page. Feel free to check out if he's succeeding with that @foxmichaels.
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Like a Fox! 