You don't have to believe your stressful thoughts. After all, they're only thoughts, and they go out as easily as they come through. Byron Katie has a simple process of staying present and actually questioning your thoughts. She starts with any stressful thought by asking, Is it true? She then goes on to ask, Can … Continue reading Is it True?
Tag: The Work
The Work
I used to worry until I was paralyzed in fear. Now, I've found a lot of relief in asking the questions that make up "The Work" that Byron Katie teaches. When a worrisome thought hits me now, I'll ask: Is it true? Can I absolutely know that it's true? What happens when I believe that … Continue reading The Work
Like a Fox! 