Sleep is just as vital for our health and survival as breathing. Yet, it can be looked at as heroic to sacrifice sleep in order to hustle for your work. This is silly, counter-intuitive, and not sustainable. After all, no one would think it's cool to sacrifice your breathing in order to hustle. Respect yourself … Continue reading Sleep
Tag: sleep
Recharge
Remember to take care of yourself and recharge your batteries, so to speak. Eat healthy food, drink plenty of water, exercise, get a bit of sunlight, and definitely prioritize good sleep. We certainly recharge the batteries of those devices we can't seem to live without. The same should apply to our bodies and minds. Because … Continue reading Recharge
Sleep
One thing is for sure: a good night's sleep can help to pull you away from a bad day, and give you a new start upon awakening. Sleep helps to quiet your overworking conscious mind, and allows your subconscious a chance to do it's thing, for your mind and that body that you may have … Continue reading Sleep
Like a Fox! 