Thinking up Ideas

Movement is what you need. Action will help get you to the answers you are seeking, much more effectively than just sitting around pondering the questions. Taking time to sit and think can be calming, but it doesn't bring as much clarity as actually moving into action does. When we sit around and try to … Continue reading Thinking up Ideas →

Overthinking

The mind can be tricky. It can be a relief to understand that thinking is what causes upset, not circumstances. However, if you try to stop thinking, you're only getting deeper into thought. It's tricky. I believe it's best to not let it bother you. The easier you are on yourself about your thoughts, the … Continue reading Overthinking →

Thinking

Einstein famously said: "We cannot solve our problems with the same thinking we used when we created them." Recently, I heard author and psychologist Dr. Dicken Bettinger share some of his own wisdom that reminded me of this quote by Mr. Einstein. Dr. Bettinger said: "If you have a problem, stop thinking about it. When you stop … Continue reading Thinking →

Being

In a recent interview regarding the Covid-19 pandemic, and the emotions that pop up due to our stay-at-home response, acclaimed author Glennon Doyle said that "One of the reasons we all want to get online and do something right now is because we want to get away." We've been so programmed to believe that we … Continue reading Being →