It seems to me that the worst part of standing around complaining about something is that you're wasting time convincing yourself how bad it is, rather than doing something to improve the situation. Complaining has actually been proven to be bad for your mental and physical health. It brings on all sorts of issues, like … Continue reading Change it
Tag: New choice
Freedom
Don't you feel exhausted? I do too. It's from trying to keep up with all of the noise that's out there, while also constantly bracing ourselves against it. Resistance, being on guard and blocking out any and all of the injustice out there, takes a lot of energy. And that leaves us exhausted. What if … Continue reading Freedom
New Choice
Best Selling Author and Motivational Speaker, Gabrielle Bernstein, shares a great 3-step method on how to deal with anxiety or with any negative thought. She advises to: Notice the fearful thoughtForgive the thoughtProactively choose a better-feeling thought This reminds me of an Improv game I used to play, called "new choice". It's a way to … Continue reading New Choice
Like a Fox! 