Again

Pay attention to the moments of your life, especially the ones you share with your loved ones. And, not just the big moments, but the little, everyday ones too. Nothing is guaranteed to last forever. You may not get the chance to experience a shared moment again. And, if it does happen again, well consider … Continue reading Again →

Enjoy

Enjoy it while it lasts, because that's the whole point of it. Emphasis needs to be on the "while it lasts" part, because everything has an expiration date. And that's not meant to be depressing, it's meant to be inspiring. It's meant to be the ultimate reminder to enjoy it now, in the moment, because … Continue reading Enjoy →

Only

The only thing you need to focus on, ever, is this very moment. Because you only ever have this moment. And, now it's gone. But that's okay, because now you have this moment. But you only have it for a moment. It's worth investing your energy and awareness in it, rather than wasting them on … Continue reading Only →

Moments

Everything you could possibly need to thrive in this moment is available to you right now, in this moment. Nothing more, nothing less. If you didn't have everything you needed for this moment, you would cease to exist in it. It seems to me that until you do cease to exist, the only thing you … Continue reading Moments →

Giggles

My favorite thing about social media is getting to watch cute videos of animals enjoying the heck out of life. What's so captivating is that they are fully present in the moment, living the life that is unfolding all around them. They aren't caught up in their thoughts and worries. They know that all they … Continue reading Giggles →

Practice

As I look back at my day, I notice that the times I felt the most ease and at peace, were the times I was just in the moment. I wasn't lost in thought. My attention wasn't being pulled by something online. I wasn't stuck up in my head. Time had no meaning, and I … Continue reading Practice →