It's a noisy world, with a lot of distractions. We don't have much control over what happens on the outside, but we can have absolute control over what goes on inside. It's a noisy world out there. Do yourself a great favor, and calm the noise in your mind. Meditate, focus on your breathing, and … Continue reading Noisy
Tag: breathing
Deep Breaths
Luckily, we don't have to think about breathing all the time, because our body graciously takes care of that automatically. But, we can sure screw up the process with bad habits, and lots of stress. If we're not careful, we can end up only taking short, skimpy breaths, when really the whole system requires log, … Continue reading Deep Breaths
Days
Several times a day, every day, I stop what I'm doing, look around, and acknowledge that I'm in the middle of living a moment of my life. This acknowledgment only lasts for that brief moment each time, but it's enough. I don't know when I started doing this, but I think it came about from … Continue reading Days
Vitality
Love is a vital element in sustaining life. Just like any nutrient, when you're deficient in it, you get sick. Just like sunlight, if you keep yourself blocked off from it, you weaken. Just like oxygen, if you cut yourself off from it, you wither and die. Love is vital to life. So be sure … Continue reading Vitality
Like a Fox! 