Once upon a time, I learned a great coping mechanism from that ginger-haired fictional heroine, Kimmy Schmidt.
She said that “a person can stand just about anything for 10 seconds.”
So, if you’re in some seemingly unbearable situation, just take it 10 seconds at a time. And once you make it through that 10 seconds, try 10 seconds more.
When life is hard, break it down into bite-size bits. It’s much easier to swallow it that way.
Fox Michaels is a Certified Cognitive Behavioral Therapy (CBT) Practitioner from the Academy of Modern Applied Psychology. He is an intuitive leader with more than 15 years experience as a trainer. In his spare time, Fox writes the ongoing blog Like a Fox!, where he shares his fun, joyful approach to life and love, as his own way of contributing to the Human Potential Movement. When not reading from his library full of personal development books, you can find Fox enjoying the cinema perks of being on AMC’s A-List, and also working to make sure that he’s the most stylish man on his own Instagram page. Feel free to check out if he's succeeding with that @foxmichaels.
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Like a Fox! 