The idea of having perfect peace, or achieving a state of zen seems like such a lofty goal. Actually, achieving zen is really just focusing on awareness of the present moment, and only the present moment. Then you go from there. Moment by moment, stay in the awareness of the present moment and what you … Continue reading Zen
Tag: Zen
Freedom
Don't you feel exhausted? I do too. It's from trying to keep up with all of the noise that's out there, while also constantly bracing ourselves against it. Resistance, being on guard and blocking out any and all of the injustice out there, takes a lot of energy. And that leaves us exhausted. What if … Continue reading Freedom
Like a Fox! 