If it's still upsetting you when you think about the pain they caused, then realize that the upset has nothing to do with them. It's coming from you. Revenge and anger will do nothing to relieve you, only forgiveness can. If you're still upset, then you haven't fully forgiven them or yourself. You have to … Continue reading Turn
Tag: upset
Rise Above It
It's worth remembering that no one has the power to upset you, unless you give it to them. That isn't to say that there aren't awful people out there. They just can't get to you unless you stoop to their level and let them. It won't resolve anything if you try to fight back at … Continue reading Rise Above It
Overthinking
The mind can be tricky. It can be a relief to understand that thinking is what causes upset, not circumstances. However, if you try to stop thinking, you're only getting deeper into thought. It's tricky. I believe it's best to not let it bother you. The easier you are on yourself about your thoughts, the … Continue reading Overthinking
Like a Fox! 