A little bit of tension can help motivate, a lot of tension can cause a final snap. The key is awareness. Be aware of what kind of tension you're dealing with. By the way, the key to everything is awareness.
Tag: tension
Tension
Stress isn't fun. Stress can be a killer. But, a stress-free existence is pure fantasy. And, it wouldn't be much fun either. A little bit of tension is just enough to help with creativity. Remember, diamonds are created under tension. So, don't stress out, but also don't hide from the pressure of everyday life. Keep … Continue reading Tension
Relax
Tension may create a diamond out of coal, allegedly, but it sure doesn't help create good ideas. A closed fist and a closed mind prevent anything new from coming in, good or bad. Learn to relax. Let the good flow to you. It's not always guaranteed, but it can definitely better reach you when you … Continue reading Relax
Release
It's a good idea to periodically check in with yourself, right in the moment, notice where you're holding tension, and release it. Are you clenching your jaw? Are you gripping too tight to whatever you're holding in your hands? Sometimes, I even notice that I'm either squeezing or flexing my toes, for no other reason … Continue reading Release
Relax
Where do you have tension? What are you resisting against, either physically or mentally? Why? How long do you have to brace yourself against this thing? Can you finally just let it go? Living in tension is an exhausting way to live. Can you let yourself just breathe, let the chips fall where they may, … Continue reading Relax
Like a Fox! 