A couple of benefits from having a dedicated meditation practice: When you train your brain to slow down and focus on the present moment during meditation, it carries over into the rest of your day. You start to find that your awareness is almost ahead of the frenzy of life happening all around you. It's … Continue reading Benefits
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Cherish
It's a comforting thought to know that bad times won't last forever, because nothing lasts forever. Everything changes. Storms soon pass, and then the sun shines again. But the sun also sets. And good times don't last forever either, because everything changes. Businesses close their doors for good, children grow up and leave, and even … Continue reading Cherish
