Treat Yourself With Kindness

Treat yourself with kindness. You are the most influential person in your life, and you're always there with yourself. So, how you treat yourself is crucial to your sense of well-being. There are a lot of outside forces that would rather you are hard on yourself, because you're easier to manipulate that way. What's worse, … Continue reading Treat Yourself With Kindness →

Self-Talk

Pay attention to your self-talk. I was struggling with an issue recently. Deep down, I knew I didn't want to do something, but for some reason I was having a hard time making a final decision about it. So I meditated on the subject, and asked to gain clarity on the issue. That's when a … Continue reading Self-Talk →

Choose

Give yourself permission to choose what is best for yourself, and then choose it. It can be anything you feel is best, so long as it is never at the expense of another. This is for you. So choose what is best for you. No-one else can, or frankly will, make that choice. It's up … Continue reading Choose →

Running Dialogue

I believe that the answers to your burning questions can be found in the running dialogue you speak to yourself all day long. If you want to know why your life looks precisely the way it does, start paying attention to what you silently say to yourself. Those thoughts aren't meaningless, and they're certainly not … Continue reading Running Dialogue →

No Worries

I'm not worried - but Mickey looks a little stressed over turning 90! Are you a worrier? Does it help? I was wracked by worry. And all it helped me to do, was find more things to worry about. It would keep me up at night, worrying about the same thoughts over and over. And … Continue reading No Worries →