Sometimes the best thing you can do for yourself, is to just breathe. Just stop worrying about how to handle everything else, and simply focus on breathing. It will calm you down, and stop any kind of thought spiral you may be spinning down. Also, you might have stopped breathing properly in your fit. So, … Continue reading Just Breathe
Tag: just breathe
Breathe
When you need to focus your mind, just focus on your breath and breathe. Whether you need courage or calm, just breathe. It's fundamental, and it's everything. Breathe. You've got this.
Like a Fox! 