The reason why they say that communication is key to relationships, is that communication is happening all the time. Whether you're talking or not, being upfront or withholding, you are communicating something. The absolute best thing you can do for yourself and for your relationships is to make sure that you're conscious of exactly what … Continue reading Communication


It takes dedication to consistently show up for yourself, but there's no better feeling than knowing you've acted with integrity. Integrity is acting with honesty, even when there's no one else around to know about it. Integrity is following through on the commitments you've made to yourself, simply because you believe that you're worth it. … Continue reading Integrity