Remember to take care of yourself and recharge your batteries, so to speak. Eat healthy food, drink plenty of water, exercise, get a bit of sunlight, and definitely prioritize good sleep. We certainly recharge the batteries of those devices we can't seem to live without. The same should apply to our bodies and minds. Because … Continue reading Recharge
Tag: healthy body
Hydrate
Drink more water. After all, we're supposedly made up of about 60% of the stuff, so it just makes good sense to keep up with replenishing it and hydrating. Our blood is actually something like 90% water, and we need that stuff to be healthy and fluid for the whole bodily system to run correctly. … Continue reading Hydrate
Like a Fox! 