Breathe. As long as you have access to breath, you have hope, so breathe. And when you feel like all hope is lost, the least you can do is focus on your breath. It's a lifesaver, literally, physically and metaphorically. When you can't bring yourself to do anything else, just breathe.
Tag: breathe
Just Breathe
Sometimes the best thing you can do for yourself, is to just breathe. Just stop worrying about how to handle everything else, and simply focus on breathing. It will calm you down, and stop any kind of thought spiral you may be spinning down. Also, you might have stopped breathing properly in your fit. So, … Continue reading Just Breathe
Breathe
When you need to focus your mind, just focus on your breath and breathe. Whether you need courage or calm, just breathe. It's fundamental, and it's everything. Breathe. You've got this.
Be
It's important to remember that you are a human being, not a human doing. It's wonderful that we get to do stuff, but we don't need to be doing all the time in order to be valued and valid. Sometimes we just need to be. We need to pause, take a breath, and enjoy being … Continue reading Be
Stressed
Feeling stressed is the result of leaving the present moment for some imagined scenario in a different time, either a future or past. You pick your poison. That is why you feel stressed. Come back to the present moment. Your breath is a good anchor to latch onto, because you tend to only breathe in … Continue reading Stressed
Relax
Where do you have tension? What are you resisting against, either physically or mentally? Why? How long do you have to brace yourself against this thing? Can you finally just let it go? Living in tension is an exhausting way to live. Can you let yourself just breathe, let the chips fall where they may, … Continue reading Relax
Like a Fox! 