Remember to take care of yourself and recharge your batteries, so to speak. Eat healthy food, drink plenty of water, exercise, get a bit of sunlight, and definitely prioritize good sleep. We certainly recharge the batteries of those devices we can't seem to live without. The same should apply to our bodies and minds. Because … Continue reading Recharge
Tag: body
Body and Soul
Wayne Dyer said: "Begin to see yourself as a soul with a body rather than a body with a soul." A soul is eternal. It is ageless and limitless. Our limited, aging bodies are only temporary garments we get to try on for a time. They are fragile and beautiful, but they are not all of … Continue reading Body and Soul
Love First
It seems logical that we should love our bodies, every inch of them, since they're the thing that we have to work with as we navigate life on planet earth. Of course it seems logical to love our bodies, but that's not what the advertisers and drug companies want us to do. They want us … Continue reading Love First
Good things
We become what we consume and think about all day long. That's why it's important to be mindful of what kind of information and media we fill ourselves up with. However, it's with beautiful design that our inner wisdom will set off alarm bells by feeling crappy when we're consumed with too much of what … Continue reading Good things
Like a Fox! 