Start Small

Wisdom, Motivation, Self Love, Happiness, Joy, Joyful Living 1 Minute

A new year gives us a blank slate to start over, and lots of us choose resolutions wanting to start a new good habit and drop some bad ones.

But we tend to put a lot of pressure on becoming a whole new person, and most of us abandon the resolutions within a few weeks, sometimes days.

The easiest and most effective way to help stay the course is to start small, and keep making tiny improvements each day.

The small steps will compound into a big change if you keep at it.

So make it small enough to easily maintain, do it and then forget about it until the next day.

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Published by Fox Michaels

Fox Michaels is a Certified Cognitive Behavioral Therapy (CBT) Practitioner from the Academy of Modern Applied Psychology. He is an intuitive leader with more than 15 years experience as a trainer. In his spare time, Fox writes the ongoing blog Like a Fox!, where he shares his fun, joyful approach to life and love, as his own way of contributing to the Human Potential Movement. When not reading from his library full of personal development books, you can find Fox enjoying the cinema perks of being on AMC’s A-List, and also working to make sure that he’s the most stylish man on his own Instagram page. Feel free to check out if he's succeeding with that @foxmichaels.

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