Grief is totally unique to each person and each experience.
Be easy on yourself with your expectations with how it should look, because there is no set way for it to be.
The only thing that is consistent with everyone is how isolating it can be. This is because it’s so unique for each person, and because it makes others uncomfortable. Most will not want to share in your experience.
Best advice is to ease up on your expectations with yourself, and with others.
Fox Michaels is a Certified Cognitive Behavioral Therapy (CBT) Practitioner from the Academy of Modern Applied Psychology. He is an intuitive leader with more than 15 years experience as a trainer. In his spare time, Fox writes the ongoing blog Like a Fox!, where he shares his fun, joyful approach to life and love, as his own way of contributing to the Human Potential Movement. When not reading from his library full of personal development books, you can find Fox enjoying the cinema perks of being on AMC’s A-List, and also working to make sure that he’s the most stylish man on his own Instagram page. Feel free to check out if he's succeeding with that @foxmichaels.
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Like a Fox! 